Single Answer MCQ
Q-00019989
Which food group is essential for muscle building and repair?
1
Fruits
2
Proteins
3
Dairy
4
Grains
Answer and Solution
Answer
B. Proteins
Solution:
Proteins are crucial for muscle building and repair. They consist of amino acids which help in the recovery and growth of muscle tissues. While dairy and other foods may have protein, they are not as direct in their primary role.
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