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Single Answer MCQ
Q-00047115

Which food group is essential for muscle-building in a diet plan?

1

Fruits

2

Dairy

3

Grains

4

Fats

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Dairy

Solution:

The correct option is 'Dairy' as it is a primary source of protein essential for muscle development. Fruits, grains, and fats have other roles but do not primarily contribute to muscle-building.

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