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Single Answer MCQ
Q-00020055

Which food group is essential for quick energy?

1

Proteins

2

Fats

3

Carbohydrates

4

Vitamins

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Carbohydrates

Solution:

Carbohydrates are the primary source of quick energy for the body, making them essential for activities that require immediate energy use. Proteins and fats serve different energy roles.

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