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Single Answer MCQ
Q-00047131

Which food is typically a poor choice for a post-exercise meal?

1

Banana

2

Protein shake

3

Fried chicken

4

Greek yogurt

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

C. Fried chicken

Solution:

Fried chicken is a poor choice due to high fat content and low nutritional value compared to the recovery needs after exercise. The other options are healthier and more beneficial for recovery.

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