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Single Answer MCQ
Q-00019994

Which nutrient is most important for maintaining hydration during sports activities?

1

Carbohydrates

2

Proteins

3

Fats

4

Water

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

D. Water

Solution:

Water is crucial for maintaining hydration, especially during sports activities. Carbohydrates and proteins serve other vital roles, but hydration is solely dependent on fluid intake.

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