Single Answer MCQ
Q-00019964

Which nutrient is the most energy-dense?

1

Protein

2

Carbohydrates

3

Fat

4

Water

Answer and Solution

Answer

C. Fat

Solution:

Fat provides 9 kcal/g, making it the most energy-dense macronutrient. Protein and carbohydrates provide 4 kcal/g, while water offers no energy.

Watch Video Solution