Single Answer MCQ
Q-00019973
Which type of fat is considered beneficial for heart health?
1
Trans fats
2
Saturated fats
3
Monounsaturated fats
4
Cholesterol
Answer and Solution
Answer
C. Monounsaturated fats
Solution:
Monounsaturated fats, found in foods like olive oil and avocados, are beneficial for heart health as they can help reduce bad cholesterol levels. Trans and saturated fats are considered less healthy.
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