Edzy
Single Answer MCQ
Q-00047071

Which type of fat is considered heart-healthy?

1

Trans fats

2

Saturated fats

3

Unsaturated fats

4

Cholesterol

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Unsaturated fats

Solution:

Unsaturated fats, found in nuts and fish, are beneficial for heart health. Trans fats and saturated fats can increase the risk of heart disease.

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