Single Answer MCQ
Q-00047111
Which type of food is best consumed 2-4 hours before exercise?
1
High protein foods
2
High fat foods
3
High carbohydrate foods
4
High fiber foods
Answer and Solution
Answer
C. High carbohydrate foods
Solution:
High carbohydrate foods are ideal before exercise as they provide quick energy needed for performance. In contrast, high protein and fat foods can slow digestion, making them less suitable.
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