Single Answer MCQ
Q-00047075
Why is hydration crucial during exercise?
1
Increases appetite
2
Assists in nutrient absorption
3
Maintains electrolyte balance
4
Promotes fat loss
Answer and Solution
Answer
C. Maintains electrolyte balance
Solution:
Hydration helps maintain electrolyte balance, which is vital for muscle function and overall performance during exercise. It does not specifically increase appetite or promote fat loss.
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