Single Answer MCQ
Q-00047125
Why is it important to include a variety of food groups in a meal?
1
To save money
2
To ensure adequate nutrient intake
3
To reduce cooking time
4
To follow dietary trends
Answer and Solution
Answer
B. To ensure adequate nutrient intake
Solution:
Including a variety of food groups ensures all necessary nutrients are consumed for optimal health. Saving money and cooking time are secondary benefits, but not the primary reason.
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