Single Answer MCQ
Q-00020027
Why is the timing of carbohydrate intake critical for athletes?
1
To improve taste
2
To aid in quick energy release
3
To enhance protein consumption
4
To increase fat storage
Answer and Solution
Answer
B. To aid in quick energy release
Solution:
Carbohydrate intake timing is crucial for athletes as it provides quick energy release necessary for optimal performance during exercise.
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