Single Answer MCQ
Q-00047090
Why should athletes consume carbohydrates before a competition?
1
To feel full
2
To enhance muscle growth
3
To ensure glycogen stores for energy
4
To avoid dehydration
Answer and Solution
Answer
C. To ensure glycogen stores for energy
Solution:
Athletes should consume carbohydrates before competition to ensure sufficient glycogen stores, crucial for energy during physical exertion. The other options do not directly address performance needs.
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