Single Answer MCQ
Q-00020182
How can exercise affect sleep quality?
1
It causes insomnia
2
It enhances sleep quality
3
It disrupts sleep
4
It has no effect
Answer and Solution
Answer
B. It enhances sleep quality
Solution:
Regular physical activity typically enhances sleep quality by promoting relaxation and fatigue, leading to better rest. The other options do not accurately reflect the relationship.
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