Single Answer MCQ
Q-00045950
How can physical activity help in managing anxiety?
1
By increasing negative thoughts
2
By promoting isolation
3
By providing a distraction
4
By reducing physical fitness
Answer and Solution
Answer
C. By providing a distraction
Solution:
Physical activity can act as a distraction from anxiety, allowing individuals to momentarily escape from worries. It usually does not increase negative thoughts or promote isolation.
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