How does hydration related to physical activity impact the digestive system?
Dehydration aids in digestion
Hydration slows down digestive processes
Adequate hydration improves digestion
Excessive hydration can cause digestive issues
Answer and Solution
Answer
C. Adequate hydration improves digestion
Solution:
Adequate hydration is essential for optimal digestive function, aiding in nutrient absorption. The other options misinterpret the role of hydration.
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