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Single Answer MCQ
Q-00020174

How does physical activity contribute to reducing symptoms of depression?

1

By increasing sedentary behavior

2

By releasing neurotransmitters

3

By promoting social isolation

4

By decreasing overall health

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. By releasing neurotransmitters

Solution:

Physical activity stimulates the release of neurotransmitters like serotonin and dopamine, which can improve mood and reduce depression symptoms. The other options do not promote mental health benefits.

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