Single Answer MCQ
Q-00045946
How does regular physical activity impact mental health?
1
Reduces stress levels
2
Decreases stamina
3
Increases fatigue
4
Negatively affects mood
Answer and Solution
Answer
A. Reduces stress levels
Solution:
Regular physical activity, such as aerobic exercises, has been shown to reduce stress levels by releasing endorphins, leading to improved mental well-being. The other options are inaccurate as exercise typically increases stamina and improves mood.
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