Single Answer MCQ
Q-00020193
How does yoga practice contribute to overall health according to the chapter?
1
It only benefits flexibility.
2
It enhances muscle strength and reduces blood circulation.
3
It contributes positively to mental health and physical fitness.
4
It has no impact on respiratory health.
Answer and Solution
Answer
C. It contributes positively to mental health and physical fitness.
Solution:
Yoga practice has been shown to improve both mental health and physical fitness, contributing positively to overall well-being. The other options are incorrect representations of its benefits.
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