How might physical activity affect sleep patterns?

Causes insomnia

Improves sleep quality

Decreases sleep duration

Increases wakefulness

Previous Question Next Question

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Improves sleep quality

Solution:

Physical activity generally improves sleep quality by helping individuals fall asleep faster and enjoy deeper sleep. Exercise does not typically cause insomnia when done appropriately.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What psychological effect is commonly linked with exercise after a setback?

Single Answer MCQ

View explanation

In which scenario could physical activity worsen mental health?

Single Answer MCQ

View explanation

Which age group is most likely to benefit from physical activity for mental health?

Single Answer MCQ

View explanation

What type of physical activity is shown to enhance self-esteem?

Single Answer MCQ

View explanation