Single Answer MCQ
Q-00045955
In which scenario could physical activity worsen mental health?
1
Overtraining without rest
2
Regular exercise with moderation
3
Participation in enjoyable activities
4
Social engagement through sports
Answer and Solution
Answer
A. Overtraining without rest
Solution:
Overtraining without adequate rest can lead to fatigue and increased stress, negatively affecting mental health. The other scenarios promote mental wellness and balance.
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