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Single Answer MCQ
Q-00020173

Regular physical activity can lead to long-term improvements in which of the following mental health aspects?

1

Increased stress

2

Improved self-esteem

3

Shorter attention span

4

Increased irritability

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Improved self-esteem

Solution:

Regular exercise is linked with improved self-esteem and can help combat feelings of inadequacy. The other options are contrary to the benefits of physical activity.

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