Single Answer MCQ
Q-00045855
What best describes the relationship between flexibility exercises and muscle performance?
1
They decrease joint stability
2
They have no impact on muscle strength
3
They improve range of motion and performance
4
They are only beneficial for athletes
Answer and Solution
Answer
C. They improve range of motion and performance
Solution:
Flexibility exercises enhance the range of motion of muscles and joints, improving performance and reducing injury risk.
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