Single Answer MCQ
Q-00020072
What effect does resistance training have on the skeletal system?
1
Decreases bone mass
2
Increases bone density
3
Limits bone growth
4
Weakens ligaments
Answer and Solution
Answer
B. Increases bone density
Solution:
Resistance training increases bone density by applying stress to bones, stimulating bone growth and strength. It does not decrease bone mass or limit growth.
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