Single Answer MCQ
Q-00045924
What impact does regular exercise have on the release of growth hormone during sleep?
1
Decreases growth hormone release
2
Increases growth hormone release
3
Has no effect on growth hormone release
4
Growth hormone is only released during exercise
Answer and Solution
Answer
B. Increases growth hormone release
Solution:
Regular exercise increases the release of growth hormone during sleep, aiding recovery and muscle growth. The other options misrepresent the well-documented relationship between exercise and recovery hormones.
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