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Single Answer MCQ
Q-00045926

What is a common effect of high-intensity interval training (HIIT) on hormone levels?

1

Increases testosterone

2

Decreases cortisol

3

Increases insulin sensitivity

4

Reduces growth hormone secretion

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Increases insulin sensitivity

Solution:

High-intensity interval training (HIIT) increases insulin sensitivity, allowing the body to use glucose more effectively which is beneficial for metabolic health. The other options misrepresent the responses typically seen with HIIT.

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