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Single Answer MCQ
Q-00045818

What is a direct benefit of participating in regular physical activities?

1

Reduced stress levels

2

Increased risk of obesity

3

Decreased sleep quality

4

Slower metabolism

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

A. Reduced stress levels

Solution:

Regular physical activity is known to reduce stress levels, improving mental health, whereas the other options describe negative outcomes of inactivity.

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