Single Answer MCQ
Q-00020039
What is a long-term effect of exercise on muscles?
1
Decreased muscle endurance
2
Increased muscle strength
3
Reduction in muscle coordination
4
Muscle size retention
Answer and Solution
Answer
B. Increased muscle strength
Solution:
Long-term physical exercise leads to increased muscle strength due to continued adaptations. Options 1 and 3 are incorrect as regular exercise enhances endurance and coordination.
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