Single Answer MCQ
Q-00020061
What is a primary benefit of weight-bearing exercises on the skeletal system?
1
Increases muscle mass
2
Enhances joint flexibility
3
Promotes bone density
4
Improves cardiovascular health
Answer and Solution
Answer
C. Promotes bone density
Solution:
Weight-bearing exercises help maintain and promote bone density, reducing the risk of osteoporosis. Options like increases in muscle mass or flexibility focus on muscles rather than bones.
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