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Single Answer MCQ
Q-00045899

What is the effect of physical activity on sleep quality mediated by the nervous system?

1

Increases sleep duration only

2

Decreases deep sleep quality

3

Enhances overall sleep quality

4

Has no effect on sleep patterns

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

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Answer and Solution

Answer

C. Enhances overall sleep quality

Solution:

The correct option is 'Enhances overall sleep quality'. Regular exercise positively influences sleep patterns and quality through neural adaptations.

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