Single Answer MCQ
Q-00020075
What is the main benefit of weight-bearing exercises?
1
Increase in muscle size
2
Improvement of cardiovascular health
3
Preservation of bone mass
4
Reduction of body fat
Answer and Solution
Answer
C. Preservation of bone mass
Solution:
Weight-bearing exercises help preserve bone mass, which protects against osteoporosis. While they can also aid in muscle size and fat reduction, their main benefit is bone preservation.
Watch Video Solution