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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Effects of Physical Activities...
Question Bank

What is the main benefit of we...

Single Answer MCQ
Q-00020075

What is the main benefit of weight-bearing exercises?

1

Increase in muscle size

2

Improvement of cardiovascular health

3

Preservation of bone mass

4

Reduction of body fat

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