Single Answer MCQ
Q-00045825
What positive effect do weight-bearing exercises have on bones?
1
Increase muscle mass
2
Preserve bone mass
3
Enhance joint flexibility
4
Improve blood circulation
Answer and Solution
Answer
B. Preserve bone mass
Solution:
Weight-bearing exercises help preserve bone mass, which protects against osteoporosis. Increasing muscle mass and improving blood circulation are helpful but not the main effects on bone health.
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