Single Answer MCQ
Q-00020179
What role does physical activity play in managing stress?
1
It amplifies stress responses
2
It helps in coping mechanisms
3
It makes stress more severe
4
It decreases resilience
Answer and Solution
Answer
B. It helps in coping mechanisms
Solution:
Physical activity can serve as a healthy coping mechanism to manage stress levels, as it promotes relaxation and a better mood. The other options misrepresent the benefits.
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