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Single Answer MCQ
Q-00020087

What significant effect does yoga have on stress levels?

1

Increases stress

2

Decreases stress

3

Has no effect

4

Makes stress levels unpredictable

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Decreases stress

Solution:

Yoga practice decreases stress levels through breathing techniques and mindfulness, promoting relaxation and mental clarity.

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