Single Answer MCQ
Q-00045957
What type of physical activity is shown to enhance self-esteem?
1
High-intensity interval training
2
Passive activities like TV watching
3
Binge eating during meals
4
Socially isolating activities
Answer and Solution
Answer
A. High-intensity interval training
Solution:
High-intensity interval training can enhance self-esteem by providing a sense of accomplishment and body positivity. Other options tend to diminish self-esteem or have no effect.
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