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Single Answer MCQ
Q-00045967

Which benefit is associated with the muscular system from regular physical activity?

1

Reduced muscle tone

2

Improved joint flexibility

3

Decreased blood supply to muscles

4

Increases in fat stores

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Improved joint flexibility

Solution:

The correct option is 'Improved joint flexibility'. Regular activity helps maintain and improve the flexibility and functioning of muscles and joints.

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