Single Answer MCQ
Q-00020045
Which component is crucial for preventing muscle injuries during exercise?
1
Increased lactic acid
2
Adequate warm-up
3
Improper technique
4
Higher weights
Answer and Solution
Answer
B. Adequate warm-up
Solution:
A proper warm-up is crucial to prevent injuries by preparing muscles for exertion. Options 1, 3, and 4 go against safe exercise principles.
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