Edzy
Single Answer MCQ
Q-00045810

Which exercise is most beneficial for increasing bone mass?

1

Yoga

2

Weight-bearing exercise

3

Swimming

4

Cycling

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Weight-bearing exercise

Solution:

Weight-bearing exercise helps preserve bone mass, reducing the risk of osteoporosis, while the other activities do not significantly exert force on the bones.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

How does regular physical activity influence HDL and LDL levels in the body?

Single Answer MCQ
View explanation
Q2

What system benefits from the practice of yoga?

Single Answer MCQ
View explanation
Q3

What negative health effect can result from a lack of physical activity?

Single Answer MCQ
View explanation
Q4

What type of cholesterol is known as 'bad' cholesterol?

Single Answer MCQ
View explanation