Single Answer MCQ
Q-00045851
Which is a common misconception about muscle training?
1
Increased strength is cumulative
2
Female athletes cannot increase strength as males
3
Strength training promotes overall health
4
Lifting weights is the only way to build muscle
Answer and Solution
Answer
B. Female athletes cannot increase strength as males
Solution:
Strength can be increased in all individuals regardless of gender; female athletes can also achieve significant muscle hypertrophy and strength gains.
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