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Single Answer MCQ
Q-00045972

Which is a long-term benefit of cardio exercises?

1

Decreased maximum oxygen uptake

2

Increased body fat

3

Improved lung capacity

4

Reduced metabolic rate

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Improved lung capacity

Solution:

The correct answer is 'Improved lung capacity'. Regular cardiovascular exercise enhances the ability of lungs to take in and utilize oxygen.

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