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Single Answer MCQ
Q-00020081

Which of the following activities could be classified as a weight-bearing exercise?

1

Walking

2

Swimming

3

Cycling

4

Yoga mat stretching

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

A. Walking

Solution:

Walking is a weight-bearing exercise because it requires the skeletal system to support the weight of the body against gravity. Swimming and cycling are not considered weight-bearing.

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