Which of the following activities is most effective for improving skeletal strength?

Swimming

Walking

Yoga

Weightlifting

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

D. Weightlifting

Weightlifting is most effective for improving skeletal strength because it applies resistance to bones, stimulating their growth and density.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What adaptation occurs in bones due to regular physical activity?

Which type of exercise is least beneficial for the skeletal system?

What is a long-term consequence of sedentary behavior on the skeletal system?

What factor significantly contributes to osteoporosis development?