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Single Answer MCQ
Q-00020070

Which of the following activities would be least effective at promoting skeletal health?

1

Running

2

Weight lifting

3

Cycling

4

Dancing

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

C. Cycling

Solution:

Cycling is least effective at promoting skeletal health, especially regarding bone density, as it is a non-weight-bearing exercise. Running, weight lifting, and dancing apply impact forces that benefit bone health.

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