Single Answer MCQ
Q-00045964
Which of the following best describes the positive effect of regular strength training on body composition?
1
Increased body fat percentage
2
Decrease in muscle mass
3
Increase in lean muscle mass
4
Reduced metabolic rate
Answer and Solution
Answer
C. Increase in lean muscle mass
Solution:
'Increase in lean muscle mass' is correct because strength training stimulates muscle growth, improving body composition by increasing muscularity.
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