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Single Answer MCQ
Q-00020079

Which of the following is a direct effect of regular yoga practice?

1

Increased muscle stiffness

2

Improved blood circulation

3

Decreased respiratory efficiency

4

Increased anxiety levels

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Improved blood circulation

Solution:

Regular yoga practice improves blood circulation and promotes relaxation, reducing stress levels. It enhances flexibility and strength rather than stiffness.

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