Single Answer MCQ
Q-00045949
Which of the following is a long-term mental health benefit of regular physical exercise?
1
Increased anxiety
2
Isolation from others
3
Lower risk of depression
4
Poor sleep quality
Answer and Solution
Answer
C. Lower risk of depression
Solution:
Regular physical exercise is associated with a lower risk of depression due to its positive effects on brain chemistry and mood regulation. The other options describe negative impacts that exercise could mitigate.
Watch Video Solution