Single Answer MCQ
Q-00020200
Which of the following statements best describes a benefit of cardiovascular exercise?
1
It lowers overall fitness levels.
2
Decreases heart efficiency over time.
3
Helps maintain a healthy weight.
4
It negatively impacts mental health.
Answer and Solution
Answer
C. Helps maintain a healthy weight.
Solution:
Cardiovascular exercise is vital for maintaining a healthy weight and supports overall cardiovascular health. The other options misrepresent the benefits of this form of exercise.
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