Single Answer MCQ
Q-00020073
Which of these is a common misconception about physical activity and bones?
1
Lifting weights is only for muscles
2
Exercise helps reduce joint pain
3
Bone health improves with physical activity
4
Stronger muscles protect bones
Answer and Solution
Answer
A. Lifting weights is only for muscles
Solution:
A common misconception is that lifting weights is only for muscle development, ignoring its significant benefits to bone health. Exercise does help reduce joint pain and improves bone strength.
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