Edzy
Single Answer MCQ
Q-00020189

Which statement describes the relationship between physical activity and mental health?

1

Physical activity does not influence mental health.

2

Exercise can lead to increased stress levels.

3

Regular exercise can improve mood and reduce anxiety.

4

Intense physical activity has no effect on mental health.

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Regular exercise can improve mood and reduce anxiety.

Solution:

Regular exercise is known to improve mood and reduce symptoms of anxiety and depression by promoting the release of endorphins. The other statements are incorrect.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

What is one long-term benefit of regular physical activity for the skeletal system?

Single Answer MCQ
View explanation
Q2

What is a common misconception regarding the effects of physical activity on heart rate?

Single Answer MCQ
View explanation
Q3

Which of the following effects is related to the muscular system after regular physical activity?

Single Answer MCQ
View explanation
Q4

How does yoga practice contribute to overall health according to the chapter?

Single Answer MCQ
View explanation