Edzy
Single Answer MCQ
Q-00020189

Which statement describes the relationship between physical activity and mental health?

1

Physical activity does not influence mental health.

2

Exercise can lead to increased stress levels.

3

Regular exercise can improve mood and reduce anxiety.

4

Intense physical activity has no effect on mental health.

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Regular exercise can improve mood and reduce anxiety.

Solution:

Regular exercise is known to improve mood and reduce symptoms of anxiety and depression by promoting the release of endorphins. The other statements are incorrect.

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