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Single Answer MCQ
Q-00045836

Which type of exercise is least beneficial for the skeletal system?

1

Jogging

2

Dancing

3

Cycling

4

Weight training

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Cycling

Solution:

Cycling is least beneficial for the skeletal system because it is a non-weight-bearing exercise, which does not enhance bone density as effectively as weight-bearing activities.

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